Weigh In record (no journal entry) for 12 October 2015
|
80.3 kg
Lost so far: 0.8 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2015:
|
2052 kcal
|
Fat: 58.78g | Prot: 183.62g | Carbs: 196.13g.
Breakfast: Café au Lait, Renaud Pain Blé, Pomme, Omelette ou Oeuf Brouillé avec du Fromage et du Jambon ou du Bacon. Lunch: Healthy Choice Grilled Chicken Red Pepper Alfredo (Gourmet Steamers). Dinner: Uncle Ben's Brown Rice, Olivia Sole Fillets. Snacks/Other: Premier Protein Chocolate Peanut Butter. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|