Draglist's Journal, 10 Oct 15

Got nearly 12 hours of catch up sleep and woke at 216.0, down three pounds from yesterday. Fasted until 3 pm and then did a five mile HIIT walk/run on a beautiful Saturday. Crazy results: heart rate stayed above max for my age for the first mile while just walking fast (173 bpm average). I held off on my HIIT sprints until my heart rate returned to the cardio zone (138 bpm or less for me). Once I did that, I had a hard time keeping my heart rate in the cardio zone. The graph is very unusual -- the first half of it has my max heart rate readings; the second half shows a modest 120 bpm average. Funny, funny body. Weighed 212.6 when I returned. Up 4.2 from three days ago, but heading back down from Thursday night’s indulgence.

10/10/15 Tanita Numbers (after 16:8 IF, after 69 minutes HIIT walk/run):
Weight - 212.6 (est. goal at 10% BF - 183.0) - 29.6 lbs. to lose
Total body fat % - 15.4 (goal is 10% BF) - +5.4%
Total body fat lbs. - 32.8 (est. goal at 10% BF - 18.3) - +14.5 lbs.
Total body water % - 58.5 (balance is 62.5%) - 4.0% dehydrated
Muscle mass lbs. - 171.2 (est. goal at 10% BF - 156.7) - +14.5 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 (water)
RDI 2320 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 20

Today's Macros (in grams, rounded, based on 2144 calories; adjusted as required):
Targets: 60 fat, 164 carbs, 237 protein, 39 fiber, 1500 sodium, 2144 cals or 750 deficit
Ate: 110 fat, 119 carb, 234 prot, 36 fib, 4032 sod, 2406 cals (3177 used, 771 deficit)
Running avg: 121 fat, 180 carb, 197 prot, 2562 cals (3325 used, 763 deficit)
96.4 kg Lost so far: 51.0 kg.    Still to go: 3.4 kg.    Diet followed: Poorly.

View Diet Calendar, 10 October 2015:
2406 kcal Fat: 109.60g | Prot: 233.73g | Carbs: 118.81g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Borden Six Cheese Italian, Egg, Amazing Grass Green SuperFood Drink Powder, Margherita Italian Style Pepperoni, Nature's Way Efagold Coconut Oil, Hard Parmesan Cheese, Apples , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Dinner: Chicken Breast (Skin Not Eaten), Tomato Sauce, Parmesan Cheese (Grated). Snacks/Other: Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, Swanson Celery Seed, Feel Great 365 Daily Boost Vitamin Shot, Turmeric Capsules, Super Krill, Quest Vanilla Almond Crunch, Amazing Grass Amazing Meal - Chocolate Infusion, Safeway Organic Whole Strawberries Frozen. more...
3177 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 4.4 kg a Week

3 Supporters    Support   

Great that you got some needed rest. We are each so different it is no surprise that some days heart rates may vary as well. Love the way you measure so much and analyze all of it. 
10 Oct 15 by member: JovialJ
Thanks, Jovial! Trying to figure it out but I'm often puzzled by the results! Have a great weekend. 
10 Oct 15 by member: Draglist
That's some good sleeping!  
11 Oct 15 by member: skwhite
Hi, Skwhite! Yes, I had some catching up to do (although science tell us that 'catching up' on sleep is a myth). Sure felt good, though! 
11 Oct 15 by member: Draglist


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