Weigh In record (no journal entry) for 10 October 2015
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80.8 kg
Lost so far: 0.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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1128 kcal
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Fat: 28.81g | Prot: 83.95g | Carbs: 141.22g.
Breakfast: Sealtest Cottage Cheese 1%, Café au Lait, Pomme, Renaud Pain Blé. Lunch: Blue Water Haddock Grill - Classic Grill, Bassé Noix de Cajou Crues, Sauce de Spaghetti Style Fait Maison à la Viande et les Légumes, Pâtes (Cuites). more...
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Gaining 0.6 kg a Week
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