Weigh In record (no journal entry) for 06 October 2015
|
80.6 kg
Lost so far: 0.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2015:
|
2487 kcal
|
Fat: 51.68g | Prot: 220.12g | Carbs: 293.83g.
Breakfast: Sealtest Cottage Cheese 1%, Café au Lait, Pomme, Renaud Pain Blé. Lunch: Kraft Smooth Peanut Butter, Renaud Pain Blé, Mini-Carottes, Healthy Choice Grilled Chicken Red Pepper Alfredo (Gourmet Steamers). Dinner: Great Value Black Turtle Beans , Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits), Arctic Gardens Mixed Vegetables. Snacks/Other: Premier Protein Chocolate Peanut Butter, General Mills Edge with Protein, Muscle Pharm Combat Powder, Dad's Oatmeal Cookies, Tim Hortons Coffee with Milk (Large). more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|