Weigh In record (no journal entry) for 30 September 2015
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81.1 kg
Lost so far: 0.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1505 kcal
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Fat: 38.20g | Prot: 105.76g | Carbs: 182.76g.
Breakfast: Sealtest Cottage Cheese 1%, Pomme, Café au Lait, Renaud Pain Blé. Lunch: Delissio Deluxe Pizza, Renaud Pain Blé, Mini-Carottes, Kraft Singles (19g), Maille Moutarde de Dijon, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Snacks/Other: Premier Protein Chocolate Peanut Butter. more...
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Gaining 2.2 kg a Week
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