Weigh In record (no journal entry) for 29 September 2015
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79 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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2248 kcal
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Fat: 62.94g | Prot: 79.64g | Carbs: 290.32g.
Breakfast: Hormel Yyttrt, Whole Wheat Bread, Jungle Energy Bar Peanut Butter, Coffee with Milk and Sugar. Lunch: Caffe Nero Cappuccino (Regular), New Seasons Market Organic Challah with Raisins, Cappuccino, Baked Sweetpotato (Peel Not Eaten), German Vegetable Salad, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Sweet Potato , Goose Island IPA Beer, German Vegetable Salad, Caffe Nero Cappuccino (Regular), Cappuccino. Dinner: Ground Beef (Cooked). Snacks/Other: Peroni Beer, Tazo Vanilla Rooibos Tea , Albertsons French Bread, Mischkornbrot. more...
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2447 kcal
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Exercise:
Arc Trainer - 1 hour, Uuu - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 35 kg a Week
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Allgreen's Weight History
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