Weigh In record (no journal entry) for 28 September 2015
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80.5 kg
Lost so far: 0.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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2539 kcal
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Fat: 49.96g | Prot: 210.29g | Carbs: 324.25g.
Breakfast: Sealtest Cottage Cheese 1%, Café au Lait, Pomme, Renaud Pain Blé. Lunch: VH Steamers Chicken Teriyaki. Dinner: Kraft Smooth Peanut Butter, Renaud Pain Blé, Great Value Black Turtle Beans , Steak de Cheval, Oignons Rouges, Arctic Gardens Mixed Vegetables. Snacks/Other: Premier Protein Chocolate Peanut Butter, General Mills Edge with Protein, Muscle Pharm Combat Powder, Dad's Oatmeal Cookies. more...
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Losing 1.1 kg a Week
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