Weigh In record (no journal entry) for 28 September 2015
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84 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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1882 kcal
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Fat: 109.19g | Prot: 126.14g | Carbs: 95.42g.
Breakfast: Sprite Sprite, Tazo Vanilla Rooibos Tea , Jungle Energy Bar Peanut Butter. Lunch: Cappuccino, Caffe Nero Cappuccino (Regular), German Vegetable Salad, Caffe Nero Cappuccino (Regular), Cappuccino, Sweet Potato . Dinner: Говяжий Фарш, Говядина, Постный Говяжий Фарш, Ростбиф. Snacks/Other: Newman's Own Balsamic Vinaigrette Dressing. more...
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2745 kcal
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Exercise:
Ugh - 4 hours, Yoga (Hot) - 1 hour, Crossfit - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Allgreen's Weight History
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