HCB's Journal, 26 Sep 15

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Greetings my Best Buddies!

Happy Weekend! My recent tweaks of slightly more protein and counting net carbs - which allowed slightly more fiber - seem to be effective. Today's weigh in was consistent on both "Idiot Boxes" so I am logging it.

And today's weight is the lowest I have logged on FS in this weight loss journey.

Words of the Week: "Nothing of true greatness comes easily."
I am dedicated, determined and diligent.

78.7 kg Lost so far: 31.5 kg. Still to go: 6.2 kg. Diet followed: 100%.

View Diet Calendar, 26 September 2015:

1292 kcal

Fat: 101.99g | Prot: 63.12g | Carbs: 21.99g. Breakfast: Water, Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil, Coffee (Brewed From Grounds), Trader Joe's Unsweetened Vanilla Almond Milk, 365 Virgin Coconut Oil. Lunch: Water, Jimmy John's #10 Hunter's Club Unwich. Dinner: Water, Chicken Breast (Skin Eaten), Baked Sweetpotato (Peel Not Eaten), Kerrygold Pure Irish Butter, Asparagus, Extra Virgin Olive Oil. Snacks/Other: Water, Gamay Wine. more...

2504 kcal

Exercise: Driving - 2 hours and 15 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 8 hours and 45 minutes. more...

Losing 0.3 kg a Week

38 Supporters Support

1 to 20 of 31

Comments

this just reminded me i need to up my protein.. thanks !!

26 Sep 15 by member: redgirl1974

YAY!!

26 Sep 15 by member: Sugar Waffle

That's great I'm glad you found what works for you, that's a big part of this journey.

26 Sep 15 by member: Addie Aline

AWESOME:)

26 Sep 15 by member: maurined

It's great you are able to find a way of eating that agrees with you. Keep up the good work.

26 Sep 15 by member: CatHerder

Good for you, congrats.

26 Sep 15 by member: snezica

Your dedication is admirable.

26 Sep 15 by member: Scalewatcher3

Happiness! Your lowest number yet. 69 lbs GONE is a huge accomplishment. Yay you!

26 Sep 15 by member: alphamares

You rock!!!!!

26 Sep 15 by member: schmetterlinge34

Congratulations! Great work, and good to hear that the tweak seems to be working.

26 Sep 15 by member: Lokidixon

Good for you!

26 Sep 15 by member: UmmBilal

"Nothing of true greatness comes easily"' This seems to sum it all

26 Sep 15 by member: bkacky

Super!!!!! Love the quote!!

26 Sep 15 by member: kclab

Congratulations!

26 Sep 15 by member: Hermiones Mom

Great job! I hope to get back to my lowest weight logged on FS too!

26 Sep 15 by member: iulani

Awesome^.^^.^^.^^.^

26 Sep 15 by member: shamikaleak

Thank you all for the encouragement! I have been working hard to gain muscle and lose fat.

26 Sep 15 by member: HCB

Congratulations!

26 Sep 15 by member: jmb3450

Super week! Congratulations on the milestone!

26 Sep 15 by member: floridagal2000

Woo Hoo! Way to go!!

26 Sep 15 by member: skwhite

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HCB's Journal, 26 Sep 15

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