Weigh In record (no journal entry) for 24 September 2015
|
80.7 kg
Lost so far: 0.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2015:
|
2579 kcal
|
Fat: 53.47g | Prot: 221.99g | Carbs: 314.25g.
Breakfast: Sealtest Cottage Cheese 1%, Café au Lait, Pomme, Renaud Pain Blé. Lunch: Lean Cuisine Grilled Chicken & Vegetables. Dinner: Kraft Smooth Peanut Butter, Oignons Rouges, Steak de Cheval, Great Value Haricots Rouge Foncé, Arctic Gardens Mixed Vegetables, Renaud Pain Blé. Snacks/Other: Premier Protein Chocolate Peanut Butter, General Mills Edge with Protein, Muscle Pharm Combat Powder, Dad's Oatmeal Cookies. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|