Weigh In record (no journal entry) for 23 September 2015
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80.6 kg
Lost so far: 0.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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2521 kcal
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Fat: 62.04g | Prot: 165.26g | Carbs: 335.25g.
Breakfast: Sealtest Cottage Cheese 1%, Pomme, Café au Lait, Renaud Pain Blé. Dinner: Leclerc Celebration Mini, Christie Crispers - BBQ, Great Value Haricots Rouge Foncé, Steak de Cheval, Oignons Rouges, Arctic Gardens Mixed Vegetables. Snacks/Other: Premier Protein Chocolate Peanut Butter, Dad's Oatmeal Cookies, General Mills Edge with Protein. more...
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Losing 0.3 kg a Week
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