Weigh In record (no journal entry) for 18 September 2015
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80.3 kg
Lost so far: 0.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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1538 kcal
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Fat: 40.90g | Prot: 114.67g | Carbs: 185.98g.
Breakfast: Sealtest Cottage Cheese 1%, Café au Lait, Renaud Pain Blé, Banane. Lunch: Huile d'Olive, Brocoli, Riz Blanc (à Longs Grains , Cuit), St-Hubert Brochette de Poulet. Snacks/Other: Premier Protein Chocolate Peanut Butter. more...
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Losing 0.6 kg a Week
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