Weigh In record (no journal entry) for 17 September 2015
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80.4 kg
Lost so far: 0.8 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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2519 kcal
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Fat: 50.07g | Prot: 213.90g | Carbs: 316.14g.
Breakfast: Sealtest Cottage Cheese 1%, Café au Lait, Banane, Renaud Pain Blé. Lunch: Lean Cuisine Grilled Chicken & Vegetables. Dinner: Great Value Haricots Rouge Foncé, Steak de Cheval, Kraft Smooth Peanut Butter, Oignons Rouges, Renaud Pain Blé. Snacks/Other: Premier Protein Chocolate Peanut Butter, General Mills Edge with Protein, Muscle Pharm Combat Powder, Dad's Oatmeal Cookies. more...
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Losing 1.0 kg a Week
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