Weigh In record (no journal entry) for 16 September 2015
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80.5 kg
Lost so far: 0.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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2574 kcal
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Fat: 58.94g | Prot: 211.48g | Carbs: 309.91g.
Breakfast: Kraft Singles (21g), Pomme, Mini-Carottes, Moutarde de Dijon, Renaud Pain Blé, Café au Lait, Banane, Rôti de Boeuf (Maigre Mangé Seulement ). Dinner: Kraft Smooth Peanut Butter, Renaud Pain Blé, Oignons Rouges, Steak de Cheval, Great Value Haricots Rouge Foncé, Arctic Gardens Mixed Vegetables. Snacks/Other: Premier Protein Chocolate Peanut Butter, General Mills Edge with Protein, Muscle Pharm Combat Powder, Dad's Oatmeal Cookies. more...
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Gaining 0.6 kg a Week
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