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I am looking leaner than ever so the weight gain has to be from a combination of creatine and diet soda intake. This was my bday weekend so there was also less exercise and more eating. Doesn't explain better ab detail though. Oh well, I will take it!
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87.9 kg
Lost so far: 11.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2011:
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2652 kcal
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Fat: 83.78g | Prot: 138.06g | Carbs: 338.91g.
Breakfast: Dreyer's & Edy's Nestled toll house Chocolate Chip Cookie Dough, Hot-N-Ready Pepperoni Pizza, Fat Free Skim Grade A Milk (Vitamin A & D), Fruity Dyno-Bites, Banana, Animal Flex, Fat Free Skim Grade A Milk (Vitamin A & D), Strawberry Cheesecake Ice Cream, Micronized Creatine Monohydrate, Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Strawberry, Apples, Crispy Chicken Strips (3). more...
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3657 kcal
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Exercise:
Walking (slow) - 2/mph - 35 minutes, Running - 8/mph - 11 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 23 minutes, Resting - 5 hours and 25 minutes, Standing - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours and 6 minutes. more...
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Gaining 0.6 kg a Week
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