Weigh In record (no journal entry) for 10 September 2015
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101.5 kg
Lost so far: 5.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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1132 kcal
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Fat: 21.52g | Prot: 59.23g | Carbs: 177.99g.
Breakfast: Saltine Crackers, Gelatin Desserts (Dry Mix with Water, with Aspartame, Reduced Calorie), Frigo Light String Cheese, Quaker Old Fashioned Oats. Lunch: Fresh & Easy Honey Wheat Braided Pretzels, Subway 6" Black Forest Ham. Dinner: Baked Sweetpotato (Peel Eaten), Koch Foods Oven Cravers Breaded Raw Stuffed Chicken Breasts Broccoli & Cheese. more...
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3438 kcal
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Exercise:
Standing - 10 minutes, Sitting - 10 hours, Walking (slow) - 2/mph - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 10 minutes, Desk Work - 4 hours. more...
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Losing 5.1 kg a Week
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davidsprincess's Weight History
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