Draglist's Journal, 09 Sep 15

Woke at 210.8. Had a good day of eating at work. Did an omelet with bacon and cheese late in the morning and then didn’t eat again until I had two bags of 100 calorie nuts for a late lunch. Came home at 211.0. Did an hour of HIIT on the treadmill and got a 206.0. Up from my low of a few days ago, but I’ve also eaten a lot of carbs over the past few days. Still have the blue line, so I’m good!

9/09/15 Tanita Numbers (after an hour HIIT treadmill):
Weight - 206.0 (est. goal at 10% BF - 183.0) - 23.0 lbs. to lose
Total body fat % - 15.0 (goal is 10% BF) - +5.0%
Total body fat lbs. - 30.8 (est. goal at 10% BF - 18.3) - +12.5 lbs.
Total body water % - 61.2 (balance is 62.5%) - 1.3% dehydrated
Muscle mass lbs. - 166.6 (est. goal at 10% BF - 156.7) - +9.9 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 (water)
RDI 2313 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 19

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 110 fat, 100 carbs, 150 protein, 39-49 fiber, <1500 sodium, 1990 cals
Ate: 77 fat, 73 carb, 139 prot, 41 fib, 2557 sod, 1797 cals (3415 used, 1618 deficit)
Running avg: 91 fat, 150 carb, 137 prot, 2169 cals (3203 used, 1034 deficit)
93.4 kg Lost so far: 54.0 kg.    Still to go: 0.5 kg.    Diet followed: Poorly.

View Diet Calendar, 09 September 2015:
1797 kcal Fat: 76.93g | Prot: 138.50g | Carbs: 72.70g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Cream (Half & Half). Lunch: Emerald Dry Roasted Almonds 100 Calorie Pack, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Pepsi Diet Pepsi. Dinner: Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Tomatoes, Celsius Sparkling Orange. Snacks/Other: Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, Swanson Celery Seed, Feel Great 365 Daily Boost Vitamin Shot, Turmeric Capsules, Super Krill, Brazil Nuts, Vitafusion Fiber Well Gummies, White Table Wine. more...
3415 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 4.0 kg a Week

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Comments 
Bill a gentlemen in my office has officially lost 17 pounds using your system!!! He does not have a computer access at home or fatsecret account, so I print out Your menus and calculations for him at work.(off hours ofcourse!)He says Thankyou!!! CONGRATS ON 206 WEIGH IN NICE, JOB!!!! 
10 Sep 15 by member: pwrestlephoto
I LOVE hearing this, Pam! Thank you and please pass on my congratulations! 
10 Sep 15 by member: Draglist
You see Bill, we just never know how what we do helps others. Good for you! 
10 Sep 15 by member: FrankieBluEyes
Thanks, Lynn! This is very gratifying! 
10 Sep 15 by member: Draglist
Hi Bill, just checking in. I think of you often. Is Jason staying in your area for 'school' or is he off in another state? 
10 Sep 15 by member: sarahsmum
Hello, Isabel! So great to hear from you. Not really sure for now. Jason is thinking about Full Sail University in Florida, as he's interested in the computer gaming industry. But that's not set in stone by any means. Right now, we are just enjoying having him around for a while! 
10 Sep 15 by member: Draglist

     
 

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