Weigh In record (no journal entry) for 04 September 2015
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81.1 kg
Lost so far: 0.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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1102 kcal
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Fat: 28.87g | Prot: 102.97g | Carbs: 122.58g.
Breakfast: Sealtest Cottage Cheese 1%, Kraft Smooth Peanut Butter, Café au Lait, Pain Bon Matin Pain Super Grains, Banane. Snacks/Other: Premier Protein Chocolate Peanut Butter, Muscle Pharm Combat Powder. more...
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Losing 1.9 kg a Week
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