Draglist's Journal, 02 Sep 15

Had meetings all day. Had it planned out to eat a protein bar and then two bags of nuts. But I was out with my staff and took them to a Mediterranean restaurant. Fell for the lamb burger but also some pita bread before that with some hummus. And then a small gelato afterwards. Next thing you know, 200 grams of carbs, although I stayed under my daily calorie goal. Walked a lot today, so that helped. Tomorrow will be an offsite planning session for next year and I think that pizza is on the menu for lunch. I’ll be able to eat the toppings on that… Anyway, did crazy well tonight. Weighed 211.0 at wakeup, 211.0 upon returning from home, and then an amazing 205.2 after 64 minutes of HIIT. Overall, had 17K steps and 10 miles in today. But back in the blue!

9/02/15 Tanita Numbers (after 64 minute HIIT treadmill):
Weight - 205.2 (est. goal at 10% BF - 183.0) - 22.2 lbs. to lose
Total body fat % - 15.0 (goal is 10% BF) - +5.0%
Total body fat lbs. - 30.9 (est. goal at 10% BF - 18.3) - +12.6 lbs.
Total body water % - 60.6 (balance is 62.5%) - 1.9% dehydrated
Muscle mass lbs. - 165.7 (est. goal at 10% BF - 156.7) - +9.0 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 (water)
RDI 2310 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 20

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 132 fat, 45 carbs, 115 protein, 38-48 fiber, <1500 sodium, 1830 cals
Ate: 65 fat, 200 carb, 114 prot, 14 fib, 3340 sod, 1828 cals (3548 used, 1720 deficit)
Running avg: 81 fat, 144 carb, 138 prot, 1828 cals (3571 used, 1743 deficit)
93.1 kg Lost so far: 54.3 kg.    Still to go: 0.1 kg.    Diet followed: 100%.

View Diet Calendar, 02 September 2015:
1828 kcal Fat: 64.82g | Prot: 114.23g | Carbs: 200.29g.   Breakfast: Cream (Half & Half), Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Lamb Gyro Sandwich, Pita Bread, Old Chicago Mediterranean Salad, Talenti Sea Salt Caramel Gelato. Dinner: Baked or Broiled Salmon, Brazil Nuts. Snacks/Other: Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, Swanson Celery Seed, Swanson Pygeum, Feel Great 365 Daily Boost Vitamin Shot. more...
3548 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 7.6 kg a Week

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Comments 
That is a lot of steps!! 
03 Sep 15 by member: skwhite
Fantastic. Hey, you look good in blue too! 
03 Sep 15 by member: jmb3450
WTG! 
03 Sep 15 by member: kclab
Thanks, SKwhite, Jim, and Kclab! 
03 Sep 15 by member: Draglist

     
 

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