Weigh In record (no journal entry) for 03 September 2011
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117.9 kg
Lost so far: 22.7 kg.
Still to go: 34.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 September 2011:
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1411 kcal
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Fat: 68.18g | Prot: 52.65g | Carbs: 153.14g.
Breakfast: Brown 'n Serve Beef Sausage Links, Sandwich Thins - 100% Whole Wheat (Oroweat), EB Egg. Lunch: Reduced Fat Mayo with Olive Oil, Onions, Onions, Tuna in Water (Canned), Red Delicious Apples, Brown 'n Serve Beef Sausage Links. Dinner: roasted garlic brown rice, red & black quinoa, Brown 'n Serve Beef Sausage Links. Snacks/Other: graham crackers, cocoa. more...
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3616 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours, Housework - 3 hours, Desk Work - 3 hours. more...
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Gaining 1.6 kg a Week
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