Draglist's Journal, 19 Aug 15

Woke at 206.4 and came home from work at 205.6. Did an hour on the treadmill and sweated buckets. Got a gratifying 200.6 weigh in for a new post-May low. Nailed my 1830 calorie target for the day AND I enjoyed five pieces of chicken crust pizza AND I got under 15 percent body fat! Life is good!

8/19/15 Tanita Numbers (post one hour HIIT treadmill):
Weight - 200.6 (est. goal at 10% BF - 183.0) - 17.6 lbs. to lose
Total body fat % - 14.9 (goal is 10% BF) - +4.9%
Total body fat lbs. - 29.9 (est. goal at 10% BF - 18.3) - +11.6 lbs.
Total body water % - 58.6 (balance is 62.5%) - 3.9% dehydrated
Muscle mass lbs. - 162.3 (est. goal at 10% BF - 156.7) - +5.6 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 (water)
RDI 2251 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 20

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 132 fat, 45 carbs, 115 protein, 38-48 fiber, <1500 sodium, 1830 cals
Ate: 108 fat, 71 carb, 148 prot, 24 fib, 2127 sod, 1830 cals (3487 used, 1657 deficit)
Running avg: 100 fat, 129 carb, 127 prot, 2066 cals (3343 used, 1277 deficit)
91.0 kg Lost so far: 56.4 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 19 August 2015:
1830 kcal Fat: 108.19g | Prot: 147.86g | Carbs: 70.59g.   Breakfast: Monster Beverage Lo-carb Monster Energy. Lunch: Emerald Cocoa Roast Almonds 100 Calorie Pack, Amazing Grass Green SuperFood Drink Powder, Now Real Food Golden Flax Seeds, Organic Black Cumin Seeds, Bob's Red Mill Chia Seed, Healthworks Cacoa Nibs, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Starbucks Caffe Americano (Venti). Dinner: Celsius Sparkling Orange, Chicken Crust Pizza. Snacks/Other: Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, Nature's Way Cayenne & Garlic Capsules, Swanson Celery Seed, Swanson Pygeum, Feel Great 365 Daily Boost Vitamin Shot, Safeway Chopped Hazelnuts, Brazil Nuts. more...
3487 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 2.3 kg a Week

11 Supporters    Support   

1 to 20 of 21
Comments 
Note to self.... get ground chicken tomorrow when running the roads. Good job Bill.  
19 Aug 15 by member: ClassicRocker
I swear it was like I woke up and had hair again! :) It was even better tonight than a few nights ago. We baked the chicken one more minute and it was great. Very passable for actual pizza. And we have nothing but time for more experimentation! 
19 Aug 15 by member: Draglist
And I enjoyed all that for a TOTAL of 7 carbohydrates (not net carbs, either)! 
19 Aug 15 by member: Draglist
Thanks for the reminder about baking an additional minute. Anxious to try it this weekend. Along with the cauliflower recipe.  
19 Aug 15 by member: ClassicRocker
Yes, we will try the cauliflower one, too. This dude works great, though. Looking forward to trying to put more garlic in with the chicken breast, etc. Haven't tried 'meat on meat' yet... (pepperoni, etc.) That might be a bridge too far, but will go nuts experimenting! I am placing my orders with Denise! 
19 Aug 15 by member: Draglist
Just wondering about the pepperoni too.  
19 Aug 15 by member: ClassicRocker
Seems to me it would be OK if you had it on a thick enough bed of mozzarella! LOL 
19 Aug 15 by member: Draglist
That is awesome!! 
19 Aug 15 by member: skwhite
Thanks, SKwhite!  
19 Aug 15 by member: Draglist
Awesome numbers! 
19 Aug 15 by member: kattay
Thanks, Kattay! 
20 Aug 15 by member: Draglist
Great job Bill, you're rocking it. Now I've got to try that chicken crust pizza for sure, you have my mouth watering. 
20 Aug 15 by member: jmb3450
Thanks Jim! I'm looking forward to trying your recipes too! 
20 Aug 15 by member: Draglist
Awesome Bill :-) 
20 Aug 15 by member: snezica
Thanks, Snezica! 
20 Aug 15 by member: Draglist
Wow! It's shocking buddy. Hat's off to you! 
20 Aug 15 by member: glen
Thank you, Glen! 
20 Aug 15 by member: Draglist
Awesome job Draglist! Keep it up, you'll reach your goal in no time!!! 
21 Aug 15 by member: aBitFat
Thank you, ABF! 
21 Aug 15 by member: Draglist
I told you that you make it look easy. 
24 Aug 15 by member: cstout30

     
 

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