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Woke at 206.4 and came home from work at 205.6. Did an hour on the treadmill and sweated buckets. Got a gratifying 200.6 weigh in for a new post-May low. Nailed my 1830 calorie target for the day AND I enjoyed five pieces of chicken crust pizza AND I got under 15 percent body fat! Life is good!
8/19/15 Tanita Numbers (post one hour HIIT treadmill):
Weight - 200.6 (est. goal at 10% BF - 183.0) - 17.6 lbs. to lose
Total body fat % - 14.9 (goal is 10% BF) - +4.9%
Total body fat lbs. - 29.9 (est. goal at 10% BF - 18.3) - +11.6 lbs.
Total body water % - 58.6 (balance is 62.5%) - 3.9% dehydrated
Muscle mass lbs. - 162.3 (est. goal at 10% BF - 156.7) - +5.6 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 (water)
RDI 2251 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 20
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 132 fat, 45 carbs, 115 protein, 38-48 fiber, <1500 sodium, 1830 cals
Ate: 108 fat, 71 carb, 148 prot, 24 fib, 2127 sod, 1830 cals (3487 used, 1657 deficit)
Running avg: 100 fat, 129 carb, 127 prot, 2066 cals (3343 used, 1277 deficit)
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91.0 kg
Lost so far: 56.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1830 kcal
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Fat: 108.19g | Prot: 147.86g | Carbs: 70.59g.
Breakfast: Monster Beverage Lo-carb Monster Energy. Lunch: Starbucks Caffe Americano (Venti), Lucerne 1% Milkfat No Salt Added Cottage Cheese, Healthworks Cacoa Nibs, Bob's Red Mill Chia Seed, Organic Black Cumin Seeds, Now Real Food Golden Flax Seeds, Amazing Grass Green SuperFood Drink Powder, Emerald Cocoa Roast Almonds 100 Calorie Pack. Dinner: Chicken Crust Pizza, Celsius Sparkling Orange. Snacks/Other: Brazil Nuts, Safeway Chopped Hazelnuts, Feel Great 365 Daily Boost Vitamin Shot, Swanson Pygeum, Swanson Celery Seed, Nature's Way Cayenne & Garlic Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg. more...
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Losing 2.3 kg a Week
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