Weigh In record (no journal entry) for 19 August 2015
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81.2 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3232 kcal
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Fat: 95.51g | Prot: 193.87g | Carbs: 413.06g.
Breakfast: Sealtest Cottage Cheese 1%, Dempster's 100% Whole Wheat Bread, Café au Lait, Pomme, Banane. Lunch: Healthy Choice Gourmet Steamers Grilled Basil Chicken. Dinner: Dempster's 100% Whole Wheat Bread, Kraft Smooth Peanut Butter, Pringles Original, Bassé Pumpkin Seeds, Nestle Coffee Crisp (12g), Oignons Rouges, Steak de Cheval, Great Value Black Turtle Beans . Snacks/Other: Premier Protein Chocolate Peanut Butter, Brookside Dark Chocolate Pomegranate (Bag), Dad's Oatmeal Cookies, Kellogg's Rice Krispies (Box). more...
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Losing 5.1 kg a Week
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