|
Well pleased with my loss of 3lbs. Past another target (17st), on to the next (16st 7lbs). Onwards and downwards!
|
107.4 kg
Lost so far: 33.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
770 kcal
|
Fat: 27.33g | Prot: 28.23g | Carbs: 92.96g.
Breakfast: Asda Good & Balanced Seedless Raisins, Rowse Pure & Natural Honey, Asda Almonds, Asda Chosen By You Fat Free Blueberry Yogurt, Asda Frozen Summer Fruits, Asda Walnuts, Brazil Nuts. Lunch: Tesco Strawberry Jam & Fresh Cream Scones, Asda Chosen By You Texas BBQ Steak Slices, Asda Chosen By You Pickled Onions, Kingsmill Crusts Away! Bread, Lurpak Lightly Salted Spreadable Butter, Tomatoes. Snacks/Other: Vimto Sugar Free Vimto, Tetley Tea with Semi-Skimmed Milk. more...
|
Losing 1.3 kg a Week
|
 Comments
Congrats, have a nice Sunday :-)
16 Aug 15 by member: snezica
|
Well done- I am sure the next target will not take long
16 Aug 15 by member: eclipsesolaire
|
GREAT job Buddy!!!!!!!! YES!!!! Onwards and downwards!!!!! :)
16 Aug 15 by member: SuccessThisTime58
|
16 Aug 15 by member: jontyboy
|
Congrats fellow weight-loss searcher!
16 Aug 15 by member: Memelove89
|
Well done. Looking at your weight table you are pretty much following the same path as me, albeit a stone and a bit ahead of me. Gives me the incentive to keep at it.
17 Aug 15 by member: JockoT
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jontyboy's Weight History
|