|
Happy Friday, Best Buddies:
So, I saw some movement on the "Idiot Box" this morning. Insane as it sounds, I have two boxes. One said, 177.6 and the other said 176.6 so I split the difference and will choose to log a .8 loss.
The last few days, I added a little more protein and decided to eat more frequently rather than doing IF - seemed to move the metabolism for me just a smidge!
And, keeping my macros how I want them - carbs at 8% of the total, and within my RDI.
Now on my way to Orange Theory Fitness to kick some butt!
Words of the Week:
"I will never, never, never give up. I will be a pillar of bad-ass calm!"
I am dedicated, determined and diligent.
|
80.5 kg
Lost so far: 29.8 kg.
Still to go: 7.9 kg.
Diet followed: 100%.
|
|
1273 kcal
|
Fat: 103.42g | Prot: 63.65g | Carbs: 19.04g.
Breakfast: Water, 365 Virgin Coconut Oil, Trader Joe's Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds), Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter. Lunch: Water, Jimmy John's #10 Hunter's Club Unwich. Dinner: Water, Cooked Salmon, Fresh Lemon Juice, McCormick Garlic Salt, Cooked Garlic, Cooked Cauliflower (Fat Not Added in Cooking), Kerrygold Pure Irish Butter. Snacks/Other: Cavit Pinot Grigio, Merex Fresh Blueberries. more...
|
|
2906 kcal
|
Exercise:
Circuit Training - 1 hour, Driving - 50 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 10 minutes. more...
|
Losing 0.3 kg a Week
|
 Comments
way to go ! cant wait to get to 177 !
14 Aug 15 by member: redgirl1974
|
I always try to be a pillar of bad ass calm lol!
14 Aug 15 by member: nicholaix
|
Love it, love it, love it. If it works, it works, right?
14 Aug 15 by member: soonsoonsoon
|
Any movement -- big or small -- on the Idiot Box or with the metabolism is cause to celebrate!
14 Aug 15 by member: losinit1655
|
Hurray! No wonder you call them idiot boxes...they can never agree on anything. :) Way to go!
14 Aug 15 by member: izzypup68
|
14 Aug 15 by member: kimnkids3
|
Congrats on the loss, it's great to see movement on the scale in the right direction. Maybe going off IF is the shake up your body needed.
14 Aug 15 by member: jmb3450
|
I always wonder how accurate my scale is. It's just a cheap one from a drug store. Maybe I should get a better one or a least a second one to compare?
Also I love the term Idiot Box :P
14 Aug 15 by member: Skparker
|
14 Aug 15 by member: snezica
|
For someone who hates the idiot box as much as you do it is funny to hear that you have two of them. But a loss is a loss - and now you have it verified by an dependent idiot box - LOL.
14 Aug 15 by member: BuffyBear
|
I had a little drop today too! Yay us!
14 Aug 15 by member: teskandar
|
One can never have enough idiot boxes when working to lose that weight, right? You are building muscle now, HCB ... it will all work out.
14 Aug 15 by member: Mom2Boxers
|
2 scales. I hate one and won't have a 2nd in the house.
14 Aug 15 by member: ClassicRocker
|
@M2B - that is very true! The trainer now comes over to me with the next heavier weights and tells me - "Do these now"...LOL! I have gotten stronger than I ever was when I was younger.
|
WOOT Nice to see the green arrow!!!
14 Aug 15 by member: Pterath
|
Wonderful that you're getting some good feedback from the scale. I bet your muscle gain is probably hiding some pretty good losses. You're an inspiration :)
14 Aug 15 by member: Annabelle3117
|
Had to happen sooner or later given your hard work. Glad it finally budged for you!
14 Aug 15 by member: FrankieBluEyes
|
15 Aug 15 by member: skwhite
|
16 Aug 15 by member: Zatskya
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|