Draglist's Journal, 13 Aug 15

Woke at 212.4 and came home at 213.0. Lots of walking today, 18K steps and 10.5 miles as of 10pm. That’s a new step record for me but we're probably done for the night! Did a HIIT treadmill session and weighed in at 209.0. So, up .8 from three days ago, but in the interim, I ate two wonderful lunches, one dinner, enjoyed an open bar, and amazing dessert stations at a true five star hotel. All for .8 pounds. Yes, please! Now we are back after it. Made my 1830 calorie goal today, but the keto deal is taking some adjusting to get the fats up. Got cheese and nuts on the shopping list! Cheers. Bill

8/13/15 Tanita Numbers (pre dinner, post one hour HIIT treadmill):
Weight - 209.0 (est. goal at 10% BF - 183.0) - 26.0 lbs. to lose
Total body fat % - 15.1 (goal is 10% BF) - +5.1%
Total body fat lbs. - 31.5 (est. goal at 10% BF - 18.3) - 13.2 lbs.
Total body water % - 61.8 (balance is 62.5%) - .7% dehydrated
Muscle mass lbs. - 168.9 (est. goal at 10% BF - 156.7) - +12.2 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 (water)
RDI 2326 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 21

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 132 fat, 45 carbs, 115 protein, 38-48 fiber, <1500 sodium, 1830 cals
Ate: 93 fat, 76 carb, 169 prot, 27 fib, 3079 sod, 1829 cals (4132 used, 2303 deficit)
Running avg: 99 fat, 160 carb, 134 prot, 2242 cals (3457 used, 1215 deficit)
94.8 kg Lost so far: 52.6 kg.    Still to go: 1.8 kg.    Diet followed: Poorly.

View Diet Calendar, 13 August 2015:
1829 kcal Fat: 93.09g | Prot: 168.81g | Carbs: 76.49g.   Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Banana, Starbucks Caffe Americano (Venti), Cream (Half & Half). Lunch: Omaha Steaks Cuban Mojo Pork Tenderloin, Thomas' Sahara 100% Whole Wheat Wraps, Bacon, Green Olives, Jason's Deli Tomato Slice, Pepper Jack Cheese, Emerald Cocoa Roast Almonds 100 Calorie Pack. Dinner: Celsius Wild Berry Soda, Chicken Breast (Skin Not Eaten). Snacks/Other: centrum silver multivitamin, Nature Made Fish Oil 1000 mg, Magnesium Citrate, Nature's Way Cayenne & Garlic Capsules, Celery Seed, Swanson Pygeum, Crisco Pure Organic Coconut Oil, So Delicious Coconut Milk Unsweetened, Amazing Grass Green SuperFood Drink Powder, Vitafusion Fiber Well Gummies, Hershey's Natural Unsweetened Cocoa, EfaGold EfaGold Pure Extra Virgin Coconut Oil. more...
4132 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 0.8 kg a Week

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Comments 
Congrats on the 18K. I did my first today also.  
13 Aug 15 by member: ClassicRocker
Nice job Bill. Quite a return on your .8 lb investment. 
13 Aug 15 by member: jmb3450
Thanks, Kathy! And congrats to you! I just sauntered around my house to hit the 20K badge since I was that close. Thank you, Jim! What a fabulous place the Broadmoor Resort is. And if I can name drop a bit, had lunch with the CIOs of Facebook, Cisco, the FCC, and many other top banks and other Fortune 500 companies on Tuesday. About 20 in all, and little old me. :) 
13 Aug 15 by member: Draglist
That's a lot of steps ....sounds like some fun lunch buddies! 
14 Aug 15 by member: glen
It was fun. I was invited to it but didn't have any idea who else would be attending. I was pretty amazed. And then many of those folks came up and got lifetime achievement awards later that night. I kept telling my boss, "Yeah, I know him/her." LOL 
14 Aug 15 by member: Draglist
Bill! How cool! You were really out there hobnobbing! So freakin' cool! Once day some guy will be sitting at one of these dinners and when you go to get your achievement award, they will say ... I know that guy ... that Bill Pratt!! :0) Great job getting those steps in too.. WOW! 
14 Aug 15 by member: Mom2Boxers
Thank you, Mom! Appreciate your comments! 
14 Aug 15 by member: Draglist
18K is a lot of steps, wow!!! 
15 Aug 15 by member: skwhite
Thanks, Skwhite. Made it to 20K that day by puttering around the house later! :) 
15 Aug 15 by member: Draglist

     
 

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