Weigh In record (no journal entry) for 12 August 2015
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104.8 kg
Lost so far: 4.1 kg.
Still to go: 14.1 kg.
Diet followed: 100%.
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2787 kcal
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Fat: 138.41g | Prot: 173.68g | Carbs: 155.38g.
Breakfast: Red Potatoes (Flesh and Skin), Fried Pork Chop, Kraft 3 Cheese Mexicana Shredded Cheese, Red Tomatoes, Scrambled Egg (Whole, Cooked). Lunch: Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised), Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised). Dinner: Caesar Salad with Romaine, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Marinara Pizza, Combination Pizza. Snacks/Other: Coors Light Beer, Guinness Draught Stout Beer, Blue Diamond Lightly Salted Almonds. more...
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3543 kcal
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Exercise:
Golf (walking) - 1 hour and 40 minutes, Do It Yourself (DIY) - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Steven Lloyd's Weight History
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