|
Resting heart rate at 46 beats per minute (92 beats in two minutes).
|
105.7 kg
Lost so far: 3.2 kg.
Still to go: 15.0 kg.
Diet followed: 100%.
|
|
1616 kcal
|
Fat: 58.90g | Prot: 111.26g | Carbs: 169.27g.
Breakfast: Compliments Hash Browns Fried Potatoes, Red Tomatoes, Scrambled Egg (Whole, Cooked), Kraft 3 Cheese Mexicana Shredded Cheese, Oscar Mayer Real Bacon Bits. Lunch: Yoplait Greek Yogurt, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), M&M Meat Shops Garlic Shrimp, Baked Potato (Peel Eaten), Hormel Real Bacon Bits, Club House Salad Toppins, Subway Subway Club Salad. Dinner: Cheesecake with Fruit (with Yogurt), Red Tomatoes, Scallops. Snacks/Other: Metamucil Sugar Free Metamucil, Ambrosia Semi-Sweet Chocolate Chips, Sweet Cherries (Queen Anne, Bing). more...
|
|
3092 kcal
|
Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Steven Lloyd's Weight History
|