Weigh In record (no journal entry) for 07 August 2015
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99.3 kg
Lost so far: 41.3 kg.
Still to go: 15.4 kg.
Diet followed: 100%.
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1281 kcal
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Fat: 44.98g | Prot: 95.55g | Carbs: 148.85g.
Breakfast: Pepperidge Farms Jewish Rye Bread, Seedless, Nature's Own All Natural 100% Whole Wheat Bread, Eggland's Best Large Grade A Eggs, Coffee (Brewed From Grounds), Water. Lunch: 2% Fat Milk, Water, Kraft Deli Deluxe American Cheese Slices, Prima Della Deli Sliced Oven Roasted Chicken Breast, Crumbled Feta, Great Value Hamburger Dill Chips Pickles, Bick's Hot Pepper Relish, Baby Spinach, Mixed Salad Greens, Cherry Tomatoes, Unsweetened Iced Tea. Dinner: Okra, Great Value Wild Salmon Fillets, Kirkland Signature Japanese Green Tea. Snacks/Other: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Watermelon, Planters Salted Peanuts. more...
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4104 kcal
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Exercise:
Resting - 30 minutes, Watching TV/Computer - 9 hours, Sleeping - 8 hours and 10 minutes, Desk Work - 3 hours and 30 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour. more...
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Losing 0.8 kg a Week
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