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This morning I measured resting heartrate twice, averaged over two minutes both times @ 47 beats per minute. Was 54 beats per minute one week ago. I think that restricting-controlling sodium and sugar intake main contributing factors.
Feel much better physically, sleep better too! Note that this is the best resting heartrate I've seen since spring 2009.
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106.6 kg
Lost so far: 2.3 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
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1557 kcal
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Fat: 48.77g | Prot: 116.22g | Carbs: 163.94g.
Breakfast: Red Tomatoes, Scrambled Egg (Whole, Cooked), Red Tomatoes, Toasted Bread, Yoplait Source Greek Yogurt - Vanilla. Lunch: Chicken Breast, Subway Subway Club Salad. Dinner: Yoplait Source Greek Yogurt - Vanilla, Blueberries, S&B Foods Golden Curry Sauce Mix - Hot, Hoisin Sauce, White Rice, Chicken Breast. Snacks/Other: Baby Carrots, Red Tomatoes, Sweet Cherries (Queen Anne, Bing), Dry Roasted Almonds (with Salt Added), Sweet Cherries (Queen Anne, Bing). more...
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3054 kcal
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Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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