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Well, my schedule is a weigh in every three days, so here it goes. Up from Saturday's post-workout 212.2. Aiming for the 190s by the end of the month.
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98.9 kg
Lost so far: 48.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 92.61g | Prot: 199.23g | Carbs: 194.65g.
Breakfast: Au Bon Pain Fresh Pineapple, Croissant, Egg, Cheddar Cheese, Strawberries, Cantaloupe Melons, Granola, Dannon Light & Fit Greek Yogurt - Strawberry Banana, So Delicious Coconut Milk Unsweetened, Post Great Grains Protein Blend. Lunch: Baked or Broiled Haddock, Grilled Chicken, Turnips, Carrots, Green String Beans, Coca-Cola Diet Coke (Can), Custard Pie (Individual Size or Tart). Dinner: Jennie-O Turkey Burgers Original, Tomatoes, Cucumber (with Peel), Smucker's Sugar Free Apricot Preserves, Wasa Crisp'n Light 7 Grain Crackerbread, Trader Joe's Organic Creamy Peanut Butter, Cucumber (with Peel), Tomatoes, Chicken Breast (Skin Not Eaten), Maple Grove Farms Sugar Free Balsamic Vinaigrette. Snacks/Other: Healthworks Cacoa Nibs, Swanson Pygeum, Celery Seed, Nature's Way Cayenne & Garlic Capsules, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. more...
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Gaining 6.1 kg a Week
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