Draglist's Journal, 04 Aug 15

Well, my schedule is a weigh in every three days, so here it goes. Up from Saturday's post-workout 212.2. Aiming for the 190s by the end of the month.
98.9 kg Lost so far: 48.5 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2015:
2402 kcal Fat: 92.61g | Prot: 199.23g | Carbs: 194.65g.   Breakfast: Post Great Grains Protein Blend, So Delicious Coconut Milk Unsweetened, Dannon Light & Fit Greek Yogurt - Strawberry Banana, Granola, Cantaloupe Melons, Strawberries, Cheddar Cheese, Egg, Croissant, Au Bon Pain Fresh Pineapple. Lunch: Custard Pie (Individual Size or Tart), Coca-Cola Diet Coke (Can), Green String Beans, Carrots, Turnips, Grilled Chicken, Baked or Broiled Haddock. Dinner: Maple Grove Farms Sugar Free Balsamic Vinaigrette, Chicken Breast (Skin Not Eaten), Tomatoes, Cucumber (with Peel), Trader Joe's Organic Creamy Peanut Butter, Wasa Crisp'n Light 7 Grain Crackerbread, Smucker's Sugar Free Apricot Preserves, Cucumber (with Peel), Tomatoes, Jennie-O Turkey Burgers Original. Snacks/Other: centrum silver multivitamin, Nature Made Fish Oil 1000 mg, Magnesium Citrate, Nature's Way Cayenne & Garlic Capsules, Celery Seed, Swanson Pygeum, Healthworks Cacoa Nibs. more...
3580 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 6.1 kg a Week

7 Supporters    Support   

Comments 
I'm cheering for you! 
05 Aug 15 by member: FrankieBluEyes
Great Job Bill you down from 220 and 215 on last readings!!! Super!! Heading in the right direction!!! 
05 Aug 15 by member: pwrestlephoto
Thanks, Lynn and Pam! Eating too much at a week long conference, but getting there... 
05 Aug 15 by member: Draglist

     
 

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