Draglist's Journal, 01 Aug 15

Slept in until 11am and woke at 217.6. Drank some black coffee with coconut oil and jumped on the treadmill at 12:30. Got off and weighed 212.2. LOTS of water! Body water percentage back to 61.9. Have a friend’s 50th birthday party this afternoon, an outside affair set up as a picnic. Enjoyed lots of good food, including some cake, brownies, and a six pack of Sam Adams Rebel IPA. Will eat clean on Sunday!

8/01/15 Tanita Numbers (post 16:8 IF, 1000 calories treadmill):
Weight - 212.2 (est. goal at 10% BF - 183.0) - 29.2 lbs. to lose
Total body fat % - 15.1 (goal is 10% BF) - +5.1%
Total body fat lbs. - 32.1 (est. goal at 10% BF - 18.3) - +13.8 lbs.
Total body water % - 61.9 (balance is 62.5%) - .6% dehydrated
Muscle mass lbs. - 171.3 (est. goal at 10% BF - 156.7) - +14.6 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 (water)
RDI 2364 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 20

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 70 fat, 100 carbs, 200 protein, 40-50 fiber, <1500 sodium, 1830 cals
Ate: 122 fat, 317 carb, 82 prot, 11 fib, 2782 sod, 3586 cals (3299 used, 287 surplus)
Running avg: 122 fat, 317 carb, 82 prot, 3586 cals (3299 used, 287 surplus)
96.3 kg Lost so far: 51.2 kg.    Still to go: 3.3 kg.    Diet followed: 100%.

View Diet Calendar, 01 August 2015:
3586 kcal Fat: 121.91g | Prot: 82.27g | Carbs: 317.24g.   Breakfast: Crisco Pure Organic Coconut Oil. Dinner: Frankfurter or Hot Dog on Bun, Hamburger with Tomato and/or Catsup on Bun, Pork, Target Hamburger Bun, Harris Teeter 7 Layer Mexican Bean Dip, Tortilla Corn Chips, Chocolate Cake (with Chocolate Frosting), Brownie, Godiva Milk Chocolate Truffles, Rebel IPA. Snacks/Other: centrum silver multivitamin, Nature Made Fish Oil 1000 mg, Magnesium Citrate, Nature's Way Cayenne & Garlic Capsules, Celery Seed, Swanson Pygeum, Talking Rain Sparkling Ice - Coconut Pineapple. more...
3299 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 15.2 kg a Week

7 Supporters    Support   

Have a nice time at the bday party :-) 
01 Aug 15 by member: snezica
Have fun! That treadmill will be waiting for you! You always put in the effort! 
01 Aug 15 by member: kattay
Thanks, Snezica and Kattay! It was a lot of fun. Had a lot of great food (prepared by a young chef who went to school with my daughter). Added birthday cake and some brownies to the mix, which I will pay for. Also drank a six pack of Sam Adams Rebel IPA at 198 calories each. I'll pay for those, too! 
01 Aug 15 by member: Draglist
Sounds like you did have a great time! 
01 Aug 15 by member: kattay
Oh my goodness! That sounded like a fun time for everyone! Woo Hoo! It was worth, though, right? Just get back to your routine and you will work it off. :) 
02 Aug 15 by member: Mom2Boxers
Bill I give you credit alone just for hopping on treadmill right away!!!! 
02 Aug 15 by member: pwrestlephoto
Thanks Pam and mom! It was a blast -- even rode on a zip line! Back to work today. I want to start out with a walk and run around my neighborhood. 
02 Aug 15 by member: Draglist


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