Weigh In record (no journal entry) for 31 July 2015
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103.9 kg
Lost so far: 36.7 kg.
Still to go: 20.0 kg.
Diet followed: Not Applicable.
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1082 kcal
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Fat: 49.86g | Prot: 58.62g | Carbs: 125.50g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Oscar Mayer Traditional Bacon, Water, Coffee (Brewed From Grounds), Eggland's Best Large Grade A Eggs. Lunch: Unsweetened Iced Tea, Watermelon, Pace Picante Medium Salsa, Feta Cheese, Mixed Salad Greens, Ground Beef (95% Lean / 5% Fat). Dinner: Stonewall Kitchen Hot Pepper Jelly, Jif Extra Crunchy Peanut Butter, Pepperidge Farm Whole Grain 100% Natural 100% Whole Wheat Bread. Snacks/Other: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Gala Apples. more...
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3599 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours and 20 minutes, Watching TV/Computer - 2 hours, Sitting - 5 hours. more...
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Gaining 1.3 kg a Week
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