Weigh In record (no journal entry) for 21 July 2015
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79.7 kg
Lost so far: 1.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2554 kcal
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Fat: 59.63g | Prot: 204.14g | Carbs: 317.48g.
Breakfast: Sealtest Cottage Cheese 1%, Café au Lait, Pomme, Renaud Pain Blé, Banane. Dinner: Renaud Pain Blé, Bassé Pumpkin Seeds, Kraft All Natural Peanut Butter, Champignons, Steak de Cheval, Great Value Haricots Rouge Foncé, Oignons Rouges. Snacks/Other: Premier Protein Chocolate Peanut Butter, Muscle Pharm Combat Powder, Brookside Dark Chocolate Pomegranate (Bag), Dad's Oatmeal Cookies, Kellogg's Special K Protein. more...
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Losing 1.9 kg a Week
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