Weigh In record (no journal entry) for 16 July 2015
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79.8 kg
Lost so far: 1.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2572 kcal
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Fat: 69.02g | Prot: 180.47g | Carbs: 318.64g.
Breakfast: Sealtest Cottage Cheese 1%, Café au Lait, Pomme, Renaud Pain Blé, Banane. Dinner: Kraft Smooth Peanut Butter, Renaud Pain Blé, Bassé Pumpkin Seeds, uncle ben's converted natural long grain rice, Steak de Cheval. Snacks/Other: Premier Protein Chocolate Peanut Butter, LeanFit Whey Protein, Dad's Oatmeal Cookies, Brookside Dark Chocolate Pomegranate (Bag). more...
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Losing 2.5 kg a Week
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