Weigh In record (no journal entry) for 15 July 2015
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63.9 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: 100%.
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1160 kcal
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Fat: 49.02g | Prot: 105.27g | Carbs: 78.61g.
Lunch: Iogo Vanilla Yogurt 0%, Hellmann's Light Mayonnaise, Cucumber (with Peel), Carrots, White Tuna Fish (Drained Solids In Oil, Canned), Plums, Peaches. Dinner: Cherry Tomatoes, Cooked Green String Beans (from Fresh), Baked or Broiled Salmon, Cooked Cauliflower (from Fresh). Snacks/Other: Oatmeal Cookies (Soft Type). more...
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Losing 3.5 kg a Week
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Deanna29's Weight History
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