Draglist's Journal, 14 Jul 15

Woke at 212.8 and ended at 208.2. Ate my standard 1000 calories during the workday and came home at 211.0. My Tanita ran out of batteries, so this was the older slide scale. It weighs a bit lighter, but that’s the way it goes! Ate dinner first and then got on the treadmill. Did 1000 calories of HIIT and then weighed in again for the 208.2. Going to the Kennedy Center tomorrow night for dinner and a play so no workout and probably higher calories. Will eat a small snack for lunch tomorrow so that I can save up some calories.

7/14/15 Weight Numbers (after dinner, after 1000 calorie HIIT treadmill):
Weight - 208.2 (est. goal at 10% BF - 182.9) - 25.3 lbs. to lose

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 67 fat, 187 carbs, 154 protein, 48 fiber, <1500 sodium, 1967 cals
Ate: 82 fat, 137 carb, 207 prot, 47 fib, 1893 sod, 1963 cals (3287 used, 1324 deficit)
Running avg: 72 fat, 146 carb, 171 prot, 1887 cals (3227 used, 1340 deficit)
94.4 kg Lost so far: 53.0 kg.    Still to go: 1.5 kg.    Diet followed: 100%.

View Diet Calendar, 14 July 2015:
1963 kcal Fat: 81.76g | Prot: 206.75g | Carbs: 136.68g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Now Real Food Golden Flax Seeds, Body Fortress Super Advance Whey Protein - Chocolate Peanut Butter (42g), Lucerne 1% Milkfat No Salt Added Cottage Cheese, Bob's Red Mill Chia Seed, Healthworks Cacoa Nibs, Emerald Cocoa Roast Almonds 100 Calorie Pack, Quest Double Chocolate Chunk. Dinner: Plums, Kirkland Signature Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon, Celsius Green Tea Raspberry Acai. Snacks/Other: centrum silver multivitamin, Nature Made Fish Oil 1000 mg, Magnesium Citrate, Nature's Way Cayenne & Garlic Capsules, Islands Miracle Ultra-30 Probiotics, Celery Seed, Swanson Pygeum, Safeway Organic Whole Strawberries Frozen, Healthworks Cacoa Nibs, Six Star Whey Isolate Plus, Fiber One 90 Calorie Mint Fudge Brownie, Brazil Nuts. more...
3287 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 15.2 kg a Week

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Comments 
208- Awesome Bill!!!! That means your losing again-which means it time FOR ME TO "GET SHAKIN BACON!!!!" Great Job!!!! 
15 Jul 15 by member: pwrestlephoto
Nice loss. 
15 Jul 15 by member: summer576
Nice drop Bill and have fun tomorrow. 
15 Jul 15 by member: snezica
Thanks, Pam, Summer, and Snezica! Will have fun tonight. I hear it's a good play. 
15 Jul 15 by member: Draglist

     
 

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