Deanna29's Journal, 13 Jul 15

Weigh In record (no journal entry) for 13 July 2015
64.9 kg Lost so far: 0 kg.    Still to go: 5.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2015:
1526 kcal Fat: 64.87g | Prot: 134.55g | Carbs: 91.75g.   Breakfast: Iogo Vanilla Yogurt 0%, Western Family Coffee Whitener. Lunch: Celery, Carrots, Light Tuna Fish (Drained Solids In Water, Canned), Cucumber (with Peel), Hellmann's Light Mayonnaise, Iogo Vanilla Yogurt 0%. Dinner: No Name Frozen Mixed Vegetables, Potato, Becel Margarine, Dairyland Sour Cream Fat Free, Pork Chop (Lean and Fat Eaten). more...
Gaining 0.2 kg a Week

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Comments 
BACK at it!!Fell off the wagon. Let's do this!! 
13 Jul 15 by member: Deanna29

     
 

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