Weigh In record (no journal entry) for 23 July 2011
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99.8 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Not Applicable.
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2412 kcal
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Fat: 66.62g | Prot: 193.86g | Carbs: 256.59g.
Breakfast: Skim Milk, McDouble, Whey Protein, Skim Milk, Go Lean. Lunch: 12" Canadian Bacon Pizza, Baby Spinach, Skim Milk, Skim Milk, Whey Protein. Dinner: 100% White Corn Crispy Round Tortilla Chips. more...
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3748 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Sitting - 4 hours, Driving - 25 minutes, Desk Work - 7 hours and 50 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 3 hours. more...
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steady weight
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