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Greetings Buddies,
Glad to see the Idiot Box move down today - still dragging along with the sinus issues and congestion. I just returned from the doctor and will do another round of Prednisone. I hate taking it but I have to breathe. It is likely the ENT will do sinus surgery again after I see her in a couple weeks.
Here are new words of the week!
Words of the Week: "True success is when you no longer ask What if...?"
I am dedicated, determined and diligent.
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81.2 kg
Lost so far: 29.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 91.39g | Prot: 41.25g | Carbs: 24.70g.
Breakfast: Water, Coffee (Brewed From Grounds), 365 Virgin Coconut Oil, Kerrygold Pure Irish Butter, Trader Joe's Unsweetened Vanilla Almond Milk. Lunch: Water, Plum, Trader Joe's Organic Green Tea. Dinner: Water, Red Sweet Pepper, Pork Chops (Top Loin, Boneless), Extra Virgin Olive Oil, McCormick Garlic Salt, Cooked Garlic, Cooked Cauliflower (Fat Not Added in Cooking), Kerrygold Pure Irish Butter. Snacks/Other: Water, HCB Fat Bomb. more...
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2489 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 1 hour and 30 minutes. more...
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Losing 1.1 kg a Week
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 Comments
Well, if you can't smell food and thus not be able to taste food, you won't be tempted to eat "forbidden" stuff, right? Just looking for the silver lining for allergy season.
10 Jul 15 by member: soonsoonsoon
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Actually, you are correct. I lost my sense of smell completely about six years ago - so I cannot smell "good" food and it has changed my taste buds - probably why I can eat boring food over and over and not care too much!
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woo hoo very nice drop :) sorry about the sinus'
10 Jul 15 by member: Rockiesfan
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I have sinus congestion issues but never that severe. Nice loss.
10 Jul 15 by member: Pterath
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Congrats on your loss, HCB! Hope the meds help with the sinus problems, and you don't have to be on it too long.
10 Jul 15 by member: Tai-Lin
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Congrats on the loss. Hope that you can get the sinuses taken care of soon.
10 Jul 15 by member: teskandar
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Nice drop and I hope you get better soon.
10 Jul 15 by member: snezica
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Congratulations on your progress. So sorry about your sinus issues -- I hate sinus problems. I sympathize with you...
10 Jul 15 by member: Hermiones Mom
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Congrats on your progress!!!!! Sorry to hear of your latest bout
with sinuses...As always, Love your words of the week!!!!!
10 Jul 15 by member: SuccessThisTime58
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Oh no not surgery! I hope you are on the mend soon!
12 Jul 15 by member: skwhite
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14 Jul 15 by member: maurined
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Breathing is good. Hope you feel better.
14 Jul 15 by member: emilyajone
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