davidsprincess's Journal, 09 Jul 15

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Weigh In record (no journal entry) for 09 July 2015

100.3 kg Lost so far: 6.3 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2015:

354 kcal

Fat: 16.88g | Prot: 23.98g | Carbs: 23.97g. Breakfast: Toasted White Bread, 4 Grain Hard Boiled Eggs. Lunch: Red Lobster Stuffed Mushrooms (Appetizer Combo). more...

3162 kcal

Exercise: Sitting - 6 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 37 minutes, Resting - 3 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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davidsprincess's Journal, 09 Jul 15

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davidsprincess's Weight History