Weigh In record (no journal entry) for 07 July 2015
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100.9 kg
Lost so far: 5.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 97.03g | Prot: 95.85g | Carbs: 105.26g.
Lunch: Medifast Peanut Butter Crunch Bar, Shop 'n Save Medium Pitted Black Olives, 365 Pineapple Chunks, Fresh & Easy Stuffed Portabella Mushrooms (142g), Great Value Small Curd Cottage Cheese. Dinner: Butter, Baked Sweetpotato (Peel Eaten), Planters Salted Peanuts (1 oz), Sargento Sliced Pepper Jack Cheese, Costco Hamburger Patty. Snacks/Other: Chobani Simply 100 Pineapple, Sargento Light Mozzarella String Cheese, Shop 'n Save Medium Pitted Black Olives. more...
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3262 kcal
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Exercise:
Walking (moderate) - 3/mph - 22 minutes, Sitting - 6 hours, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 5 minutes, Sleeping - 8 hours, Resting - 3 hours and 13 minutes. more...
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Losing 6.4 kg a Week
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davidsprincess's Weight History
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