Weigh In record (no journal entry) for 04 July 2015
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80.7 kg
Lost so far: 0.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2635 kcal
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Fat: 85.77g | Prot: 186.21g | Carbs: 285.66g.
Breakfast: D'Italiano Brizzolio Thick Slice Bread , Sealtest Fromage Cottage 2%, Banane, Café au Lait. Lunch: Sauce de Spaghetti Style Fait Maison à la Viande et les Légumes, Pâtes (Cuites). Dinner: Pomme de Terre (Chair et Peau), Pom Pain Hamburger, IGA Veau Haché Maigre. Snacks/Other: Breyers French Vanilla Ice Cream, Great Value Waffle Cone, Premier Protein Chocolate Peanut Butter, LeanFit Whey Protein, Kellogg's Special K Protein. more...
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Gaining 3.2 kg a Week
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