Weigh In record (no journal entry) for 04 July 2015
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 55.80g | Prot: 62.37g | Carbs: 238.81g.
Breakfast: Banane, Quebon Lait 1%, Kellogg's Special K Vanilla Almond. Lunch: Lafleur Saucisses Fumées, Salade de Chou, Pommes de Terre Frites. Dinner: Beauceron Fromage Cheddar, Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés), Mélange de Légumes (Solides et Liquides, en Conserve), Steak de Bœuf. Snacks/Other: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins). more...
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2042 kcal
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Exercise:
Sitting - 6 hours, Showering - 15 minutes, Resting - 4 hours and 15 minutes, Sleeping - 9 hours, Watching TV/Computer - 2 hours, Standing - 2 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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Volleypower's Weight History
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