-Diablo's Journal, 03 Jul 15

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Weigh In record (no journal entry) for 03 July 2015

86.2 kg Lost so far: 13.6 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2015:

1938 kcal

Fat: 77.65g | Prot: 70.03g | Carbs: 253.09g. Breakfast: Pineapple, Tombstone Double Top Pepperoni Pizza, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Cousin Willie's 94% fat free butter popcorn, Apples, Snickers Snickers Bar (1.86 oz). more...

4850 kcal

Exercise: Resting - 2 hours, Bicycling (slow) - 11/mph - 4 hours and 30 minutes, Sleeping - 7 hours, Standing - 6 hours, Sitting - 4 hours and 30 minutes. more...

Losing 0.9 kg a Week

2 Supporters Support

Comments

Nice job!

03 Jul 15 by member: dialla3201

Congrats :-)

04 Jul 15 by member: snezica


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-Diablo's Journal, 03 Jul 15

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