Draglist's Journal, 01 Jul 15

Woke at 209.8 and ended at 207.6. Had a nice Mediterranean lunch out, but got in five miles of walking at work. Came home at 211.0. Did a 1000 calorie HIIT workout and then weighed in. Enjoyed eating a few more calories today!

7/01/15 Tanita Numbers (before dinner, after 1000 calorie HIIT treadmill):
Weight - 207.6 (est. goal at 10% BF - 182.9) - 24.7 lbs. to lose
Total body fat % - 15.1 (goal is 10% BF) - +5.1%
Total body fat lbs. - 31.4 (est. goal at 10% BF - 18.3) - +13.1 lbs.
Total body water % - 59.3 (balance is 62.5%) - 3.2% dehydrated
Muscle mass lbs. - 167.8 (est. goal at 10% BF - 156.5) - +11.3 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 (water)
RDI 2270 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 20

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 67 fat, 187 carbs, 154 protein, 38 fiber, <1500 sodium, 1967 cals
Ate: 71 fat, 149 carb, 133 prot, 38 fib, 2063 sod, 1974 cals (3741 used, 1767 deficit)
Running avg: 71 fat, 149 carb, 133 prot, 1974 cals (3741 used, 1767 deficit)
94.2 kg Lost so far: 53.3 kg.    Still to go: 1.2 kg.    Diet followed: 100%.

View Diet Calendar, 01 July 2015:
1974 kcal Fat: 70.62g | Prot: 132.69g | Carbs: 148.54g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Casillero del Diablo Malbec, Pita Bread, Hummus, Holy Land Cucumber Sauce, Hamburger with 1/4 Lb Meat on Bun, Lettuce Salad with Assorted Vegetables, Garbanzo Mediterranean Grill Baklava. Dinner: Celsius Sparkling Cola, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Trader Joe's Grapeseed Oil, Activia Light & Fit Greek - Strawberry (Dannon). Snacks/Other: centrum silver multivitamin, Nature Made Fish Oil 1000 mg, Magnesium Citrate, Nature's Way Cayenne & Garlic Capsules, Islands Miracle Ultra-30 Probiotics, Body Fortress Super Advanced Whey Isolate - Chocolate, Sweet Cherries, Vitafusion Fiber Well Gummies. more...
3741 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 1.1 kg a Week

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Comments 
I get to have lunch out with my hubby tomorrow. Something I rarely get to do. =) 
01 Jul 15 by member: skwhite
Enjoy, Skwhite! 
01 Jul 15 by member: Draglist

     
 

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