kattay's Journal, 20 Aug 11

kattay's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 August 2011

114.8 kg Lost so far: 25.9 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2011:

1086 kcal

Fat: 36.12g | Prot: 59.96g | Carbs: 139.28g. Breakfast: broccoli frozen, Fried Pork Chop. Lunch: chicken chow mein, beets canned. Dinner: extra virgin olive oil, tomato paste, onion, black beans. Snacks/Other: pepperidge farm cookies. more...

3504 kcal

Exercise: Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 10 hours, Housework - 2 hours and 45 minutes, Desk Work - 3 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kattay's Weight History

View Complete History

kattay's Journal, 20 Aug 11

Submit a Comment

kattay's Weight History