Draglist's Journal, 24 Jun 15

Woke at 219.8. Came home from work at 219.4. Ate dinner and totaled 1443 calories today. Did a 1000 calorie HIIT treadmill workout and got 216.4. Slowly seeping the water out of me. Will eat a bit more tomorrow. May not get a workout in as I have two business happy hours I need to attend.

6/24/15 Tanita Numbers (after dinner, after 1000 calorie HIIT treadmill):
Weight - 216.4 (est. goal at 10% BF - 182.9) - 33.5 lbs. to lose
Total body fat % - 15.3 (goal is 10% BF) - +5.3%
Total body fat lbs. - 33.2 (est. goal at 10% BF - 18.3) - +14.9 lbs.
Total body water % - 61.2 (balance is 62.5%) - 1.3% dehydrated
Muscle mass lbs. - 174.4 (est. goal at 10% BF - 156.5) - +17.9 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 (water)
RDI 2402 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 19

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 67 fat, 187 carbs, 154 protein, 38 fiber, <1500 sodium, 1967 cals
Ate: 56 fat, 90 carb, 170 prot, 32 fib, 2016 sod, 1443 cals (3673 used, 2230 deficit)
Running avg: 89 fat, 177 carb, 148 prot, 2101 cals (3186 used, 1085 deficit)
98.2 kg Lost so far: 49.3 kg.    Still to go: 5.2 kg.    Diet followed: 100%.

View Diet Calendar, 24 June 2015:
1443 kcal Fat: 56.36g | Prot: 169.57g | Carbs: 89.72g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Body Fortress Super Advance Whey Protein - Chocolate Peanut Butter (42g), Lucerne 1% Milkfat No Salt Added Cottage Cheese, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Monster Beverage Lo-carb Monster Energy, Quest Strawberry Cheesecake Protein Bar. Dinner: Oranges, Baked or Broiled Salmon, Celsius Sparkling Orange. Snacks/Other: centrum silver multivitamin, Nature Made Fish Oil 1000 mg, Magnesium Citrate, Nature's Way Cayenne & Garlic Capsules, Islands Miracle Ultra-30 Probiotics. more...
3673 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 11.4 kg a Week

4 Supporters    Support   

Comments 
I am trying to do a couple of your what me and my co worker's call "Bill's Magic Water Weight trick!!" Great Job...!!!!! 
25 Jun 15 by member: pwrestlephoto
A good day's work! 
25 Jun 15 by member: jmb3450
Thanks, Pam and Jim. Easier to put on than take off. But luckily it doesn't take too much time once I get started.  
25 Jun 15 by member: Draglist

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Draglist's Weight History


Get the app
    
© 2020 FatSecret. All rights reserved.