Weigh In record (no journal entry) for 22 June 2015
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80.1 kg
Lost so far: 1.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2691 kcal
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Fat: 78.52g | Prot: 173.85g | Carbs: 331.13g.
Breakfast: Sealtest Cottage Cheese 1%, Boulange des Campagnards. Miche Multigrains. , Café au Lait, Pomme. Lunch: Boulange des Campagnards. Miche Multigrains. , Mini-Carottes, Moutarde de Dijon, Kraft Singles (21g), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Dinner: Poivrons, Rôti de Boeuf (Maigre Mangé Seulement ), Kraft Singles (21g), Selection Dijon Mustard, Boulange des Campagnards. Miche Multigrains. . Snacks/Other: Doctor Kracker Garlic Parmesan Cracker, Pomme, Brookside Dark Chocolate Pomegranate (Bag), Nestle Mini Drumstick, Premier Protein Chocolate Peanut Butter, Dad's Oatmeal Cookies. more...
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Gaining 1.7 kg a Week
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