Diablo360x's Journal, 18 Aug 11

Weigh In record (no journal entry) for 18 August 2011
87.4 kg Lost so far: 12.4 kg.    Still to go: 14.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2011:
2106 kcal Fat: 54.17g | Prot: 198.28g | Carbs: 210.25g.   Breakfast: Hot-N-Ready Pepperoni Pizza, Original Recipe Chicken Strips (3), Prairie Farms 1% Lowfat Milk, Professional Strength Whey Protein, Banana, Whole Natural Almonds, Apples, blazing chunks. more...
3211 kcal Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
Losing 4.4 kg a Week

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Diablo360x's Weight History


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