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Woke at 218.4. Black coffee with coconut oil and on our way to a wedding. The wedding is at 1, so I guess we’ll eat at about two or three. Logging my waking weight numbers as I won’t get to a scale again today. Figured out how to equalize my metabolic age number based on the hydration level. So the range looks to be 18-22 instead of the wild 14-35 swings from morning to evening weigh-ins.
6/20/15 Tanita Numbers (waking, after 12 hours fasting):
Weight - 218.4 (est. goal at 10% BF - 182.9) - 35.5 lbs. to lose
Total body fat % - 15.5 (goal is 10% BF) - +5.5%
Total body fat lbs. - 33.8 (est. goal at 10% BF - 18.3) - +15.5 lbs.
Total body water % - 59.6 (balance is 62.5%) - 2.9% dehydrated
Muscle mass lbs. - 175.8 (est. goal at 10% BF - 156.5) - +19.3 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.8) - +.8 (water)
RDI 2397 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 19
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 67 fat, 187 carbs, 154 protein, 38 fiber, <1500 sodium, 1967 cals
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99.1 kg
Lost so far: 48.4 kg.
Still to go: 6.1 kg.
Diet followed: 100%.
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3632 kcal
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Fat: 131.42g | Prot: 132.05g | Carbs: 452.19g.
Breakfast: Crisco Pure Organic Coconut Oil. Lunch: White Cake with Icing (Home Recipe or Purchased), Butter, Hard Roll, Zucchini, Lettuce Salad with Assorted Vegetables, Mashed Potato, Broccoli, Skinless Chicken Breast, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Pure Protein Chocolate Peanut Butter High Protein Bar. Dinner: Dairy Queen Vanilla Cone (Small), Gelato, Pinot Noir Wine, Planet Sub 6" Italian, Matchbox, Chinatown, DC Matchbox Cheese Pizza. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. more...
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Losing 5.7 kg a Week
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